A Guide to the Good Life The Ancient Art of Stoic Joy William B. Irvine

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A Guide to the Good LifeThe Ancient Art of Stoic JoyWilliam B. Irvine

What’s a good life—and how can you live one? In A Guide to the Good Life, philosophy professor William B. Irvine argues that the ancient Greek and Roman philosophy of Stoicism holds the answers. Along with a brief history of Stoicism and an overview of its basic tenets, Irvine offers a simple step-by-step guide to developing a Stoic practice, which he claims will make you happier, calmer, and more fulfilled.

In this guide, we’ll discuss the benefits of Stoicism and walk you through a set of Stoic techniques that promise happiness through such counterintuitive methods as imagining losing everything you love or deliberately exposing yourself to discomfort. We’ll build on Irvine’s recommendations by connecting them to other ancient and modern Stoic texts as well as to ideas from traditions such as Buddhism and Christianity.

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