Inner Engineering A Yogi's Guide to Joy Sadhguru

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Inner EngineeringA Yogi's Guide to JoySadhguru

Did you know that practicing yoga can help you transform yourself, both inside and out? In Inner Engineering, renowned yogi Sadhguru shares his journey of self-discovery and provides readers with an introduction to the science of yoga and its transformative powers. Yoga, he explains, is not an exercise, nor a belief system—it’s a technology for managing your body, mind, and energy in a way that creates optimal conditions for your life. If you manage your physical and mental processes consciously, Sadhguru says your whole life experience will be of your own making.

In this guide, we’ll explain what inner engineering is by examining some of the mental and spiritual problems that plague humanity and the solutions and practices Sadhguru offers as a remedy. Throughout the guide, we’ll compare Sadhguru’s approach to other spiritual self-help authors and contextualize it within the larger tradition of yoga in the Hindu belief system.

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